Project You 2.0

We are almost three weeks into Project You 2.0 and to say that the results I am seeing were worth all the effort it took to create the workshop is an understatement. I am watching these women flourish just by being given simple daily tasks to complete on their own. I am proud of each and every one of them for stepping out of their comfort zone and deciding they are worth it! Topics we are covering include

1. The power of daily gratitude
2. Meditation
3. Rewriting our stories that no longer serve us
4. Finding joy in every day life
5. How to create energy

Just to name a few things! I am super passionate about helping people learn their true worth and power and I can’t wait to see how this workshop evolves into even more as time goes on. Being and creating the light in the world just lights me up!

Choose Easy

How many times have you said something you want to do is going to be hard? What if you decided it was going to be easy? What if you decided to change your story around whatever you think is going to be hard? Getting in my workouts this week is going to be easy! Planning out my food is going to be easy! Planning my week is going to be easy! Starting that new venture is going to be easy! That meeting with my boss, so easy! 🌟

You get what I am saying. We pick how we want to approach things. If we decide it’s going to be hard, then it is. Change your story and change your mindset. It’s as simple as a shift. 🌟

When you decide it’s going to be easy, magic can happen. New perspectives bring new ideas, new opportunities and that could lead to magic!  Make room for the magic! 🌟

New Year New You??

Happy New Year! It's a great time to reflect on the year that is now behind us and prepare for the year that is ahead of us.  I hear so many people saying "new year, new you" and I just want to remind you that you are perfect just the way you are.  There is no need for a NEW you. You can just be more of you and perhaps try to better yourself  and grow in the process.  What I have found in my journey to healthy is that so many of us have an amazing person inside of us, someone sitting and waiting for us to see her brilliance, but she has been pushed down by years of not being listened to or appreciated.  Not by outside people but from herself.  We often ignore our little voice inside that tells us what she wants and needs for so long that she just stops talking to us.  I encourage you to start listening to yourself this year.  Feel the feelings, hear the ideas, journal on what she has to offer and watch her unfold.

This is your reminder that you are amazing and you don't need a new year or a new you to learn this.  You just need to listen to her and believe.

As for me, I sat this morning reflecting on all that I have done and become over the last year.  It was heart warming to see what I have accomplished all because I decided to listen to and love myself.  Those little steps have lead to big things and I can't wait to see what 2019 has in store.

Guys! Can you believe it is 2019 already? Happy January 1st!!!!